How to take carrot juice to boost immunity. Folk remedies to increase immunity
As you know, natural freshly squeezed juices from vegetables, berries and fruits will help strengthen the immune system.
How to cook and drink juice
Vegetables and fruits must be peeled and cut just before juicing, otherwise they lose some of their nutrients.
Juice should be made only from fresh fruits and vegetables.
Immediately after preparation, the juicer should be washed thoroughly with hot water.
Juices should be drunk no more than 15 minutes after production, because microorganisms multiply rapidly in them.
It is necessary to drink juices in small sips, preferably through a straw for a cocktail.
It is advisable to drink them at least 30 minutes before meals; if this rule is violated, the processes of fermentation in the intestine are intensified.
The most useful juices are "cloudy" (nectars), that is, containing more components of the source material. Juices are filtered only for serious disorders of the stomach and intestines, as well as for respiratory diseases.
Lemon juice is always diluted with water, drunk with honey.
Leafy vegetables are mixed with root crops in a ratio of 1:2.
Stone fruit juices (plums, apricots, etc.) should preferably not be mixed with other juices. This does not apply to pome fruit juices (apples, grapes, etc.).
Juices of radish, radish, onion, garlic, horseradish should be added to other juices in very small quantities.
Beet juice in any composition should not exceed one third.
carrot juice
Freshly squeezed carrot juice contains a lot of betacarotene, vitamins B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the functions of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body.
Beta-carotene is very beneficial for vision. However, in order for it to be absorbed and converted into vitamin A, fats are needed. No wonder children are given grated carrots with sour cream.
Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, beriberi and general loss of strength, improves immunity and normalizes metabolism.
However, it is important to remember that carrot juice should not be abused. Due to excess beta-carotene, the liver is overloaded, and the skin may become yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several doses for treatment, while this dose should not be consumed for a long time. And for vitamin prophylaxis, half a glass (100 ml) is enough.
Fresh carrot juice cleanses and normalizes the intestines, and this contributes to the healing of everything gastrointestinal tract, removal of "garbage" from the joints while strengthening the skeletal system.
To clean the walls of blood vessels from cholesterol, carrot juice should be mixed with the same amount of beet juice.
With inflammation of the liver, chronic hepatitis, gastritis with hyperacidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 cup of carrot juice per day.
It is very important to remember that during exacerbation peptic ulcer stomach and duodenum, acute inflammatory diseases of the intestine and pancreas, as well as obesity, carrot juice is contraindicated.
Carrot juice goes well with other vegetable and fruit juices.
Lemon juice
Lemon juice is very rich in organic potassium, which is necessary for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine, which, combined with vitamin C, has a beneficial effect on metabolism, and also strengthens and makes the walls of blood vessels elastic. Lemons also contain vitamins A, B, B2, B15 and P, pectin, salts of iron, phosphorus, calcium, magnesium, glycosides.
Lemon juice keeps you healthy arterial pressure, which means it is a prophylactic against heart attacks, strokes and other diseases. It acts as a strong antiseptic and anti-inflammatory agent. It also reduces high temperature removes toxins from the body, relieves convulsions and headache, reduces blood sugar levels in diabetic patients, strengthens the immune system, tones, reduces fatigue and increases efficiency.
Lemon juice is used to treat wounds, which speeds up their healing.
Recently, the ability of lemon juice to dissolve uric acid deposits in rheumatism, gout, gall and kidney stones and other diseases has been revealed.
Lemon juice strengthens and whitens tooth enamel, and also protects against caries.
Undiluted lemon juice is bad for the stomach. It is enough to add a few drops of lemon juice to water to improve the absorption of calcium in the body and normalize kidney function.
Undiluted lemon juice, if consumed very often and in large quantities, removes calcium from the body.
In the spring, when the supply of vitamins in the body dries up, it is useful to drink lemon juice, diluted half with boiling water, with the addition of a teaspoon of honey. In Turkey and Bulgaria, the "elixir of youth" is popular: lemon juice mixed with honey and olive oil (2: 4: 1) - take this mixture every day, 1 teaspoon on an empty stomach.
Lemon, like any citrus fruit, can cause allergic reactions. Lemons are contraindicated in high acidity of gastric juice, with stomach and duodenal ulcers, colitis and enteritis.
Grapefruit juice
Grapefruit juice is unusually rich in carotene, potassium, calcium, B vitamins, carotene, it contains potassium, calcium, iron, magnesium, phosphorus, zinc, manganese and organic acids.
Rich in vitamin C, it helps fight colds and flu and boosts immunity. Vitamin PP helps with chronic fatigue and insomnia.
Pectin normalizes metabolism and eliminates "bad" cholesterol. This juice contains substances that increase the elasticity of blood vessels and strengthen capillaries, which is very important for preventing hemorrhages.
Grapefruits well remove excess fluid from the body, activate the process of burning fat, contributing to weight loss and cleansing the body of toxins. At the same time, freshly squeezed juice is indispensable in the absence of appetite. Therefore, juice is recommended for people with poor digestion, with salt deposits. Essential oils and organic acids found in grapefruit stimulate metabolism, enhance the production of digestive juices, improve digestion and assimilation of food. Grapefruit contains a lot of soluble fiber - pectin, which enhances intestinal motility and helps prevent constipation. Drinking a glass of freshly squeezed grapefruit juice on an empty stomach helps the intestines to start working.
Grapefruit contains very few calories and quite a lot of vitamins, which allows you to include its juice in various diets, as well as use it when doing fitness, shaping or aerobics for a quick recovery. In these cases, it is recommended to drink grapefruit juice not purified, but together with the pulp.
Grapefruit juice goes well with sweet fruit juices.
The use of grapefruit juice should never be combined with medication. Since the juice stimulates the active work of the liver and intestines, the drugs are not excreted from the body after assistance, but, on the contrary, are absorbed into the blood - as a result, an overdose occurs. Therefore, for those who take medications constantly for chronic diseases, it is better to completely abandon grapefruit juice, and for those who are undergoing a course of recovery, they should refrain from it until the end of treatment.
Kiwi juice
Kiwi is a storehouse of vitamins A, B, E, B1, B2, B3, B6, and especially vitamin C, it is rich in carbohydrates, mineral salts, enzymes and tannic acid. One medium-sized kiwi contains 65–75 mg of vitamin C, 11 g of carbohydrates, 0.3–0.4 g of fat, 3–4 mg of sodium, and 1 g of protein.
At the same time, kiwi is able to burn fats involved in the blockade of arteries, which greatly reduces the risk of thrombosis. Moreover, it is freshly squeezed juice, consumed for 4 weeks, that most contributes to the prevention and treatment of blood clots, reducing the level of fatty acids in the blood by 15%.
Moreover, kiwi juice improves peripheral circulation, has a beneficial effect on the condition of the veins, and the magnesium contained in it has a positive effect on the functioning of the heart. Mineral complexes kiwi green pigment activate proteins, thereby stimulating brain activity.
Fiber, contained in freshly squeezed juice, normalizes digestion and helps to remove "bad cholesterol" from the body.
Kiwi juice is recommended for people with reduced immunity, since daily consumption of 1-2 pieces (this is one glass of juice) covers the daily need for vitamin C. At the same time, the combination of vitamin C and magnesium allows the body to withstand stress. Therefore, cardiologists recommend a glass of kiwi juice a day as an alternative to cardioaspirin.
Kiwi juice regulates blood sugar levels, so it is very useful for diabetics, helps the body fight viruses (thanks to vitamins B1 and E), improves blood composition, retains calcium in the bones, strengthens the immune system and improves tone.
The use of kiwi juice is recommended for hypertensive patients, since the potassium contained in it normalizes blood pressure; as an aid in the treatment of rheumatism; to prevent the possible formation of kidney stones; in the treatment of atherosclerosis.
Kiwi should not be taken with increased acidity of gastric juice and in the presence of allergic reactions on him.
tangerine juice
Mandarin juice contains the same beneficial substances as orange and lemon juice, including vitamin C. This juice acts as an antipyretic and anti-inflammatory agent, helps with hypertension and beriberi, improves tone and strengthens the immune system.
The taste of tangerine juice is slightly softer and slightly sweeter than that of other citrus juices. At the same time, it goes well with the juices of other cirus fruits.
mango juice
the greatest nutritional value in mango, it is the pulp of the fruit, containing a whole range of nutrients. The sweet taste of this fruit is given by sugars (fructose, sucrose, maltose, glucose, xylose, etc.), which contain about 14.8 g per 100 g. Vitamins B1, B2, B5, B6, B9, E, D and C are present. The content of the latter depends not only on the variety, but also on the growing conditions and ranges from 15 to 180 mg per 100 g of pulp. Minerals include calcium, iron, magnesium, potassium, phosphorus, and some zinc. There are 12 essential amino acids. The orange-yellow color of a ripe fruit is provided by carotene (it is 5 times more than in tangerines).
Even green, unripe fruits are no less useful. So, drinking freshly squeezed juice with the pulp of 1-2 unripe mangoes a day can significantly increase the elasticity of the vascular wall, and the high iron content in green fruits can improve hemoglobin levels in anemia. Vitamin C in green mangoes is an excellent remedy for beriberi.
Also, when drinking the juice of unripe fruits, blood coagulability indicators improve, the body's resistance to diseases such as tuberculosis, cholera, and dysentery increases.
Ripe mango juice is recommended to use:
- at various diseases organs of vision (dryness of the cornea, night blindness, with refractive errors);
- as a vitamin complex that increases the body's resistance, improves immunity;
- with violations of the gastrointestinal tract. Daily consumption of the juice of two mangoes will help eliminate constipation, diarrhea, significantly reduce hemorrhoids, eliminate bile stasis and cleanse the liver;
- with cardiovascular diseases.
They also use juice made from baked ripe mangoes. It alleviates the symptoms of bronchitis, improves sputum secretion, clears the bronchi, relieves obsessive, "barking" cough.
Possible adverse effects of drinking mango juice:
- the juice of unripe fruits can cause irritation of the mucous membrane of the gastrointestinal tract, cause colic. Therefore, it must be mixed with water, and is not recommended for gastritis and colitis;
- juice of ripe fruits (especially with pulp), consumed in large quantities, leads to constipation, allergic reactions (urticaria), fever.
Chokeberry juice (chokeberry)
Aronia fruits are rich in sugars - glucose and fructose and contain a sweet taste of sorbitol (cyclic alcohol), which is used as a sugar substitute for people with diabetes. In enough in large numbers vitamin P is formed in the berries. Also, chokeberry is rich in B vitamins, it contains provitamin A - carotene, vitamins PP, C, E.
In mature fruits, a set of trace elements necessary for the human body is formed: fluorine, iron, boron, copper, molybdenum, iodine compounds, manganese. The specific tart taste of the berries is given by the tannins, pectin substances and glycosides contained in them.
Due to the pectin substances contained in large quantities in freshly squeezed juice, mountain ash is used to remove radio from the body. active substances, heavy metals and pathogenic microorganisms. At the same time, pectins contribute to the normalization of the gastrointestinal tract, have choleretic and antispasmodic effects.
Aronia juice lowers blood pressure and reduces the content of "bad" cholesterol in the blood, strengthens the walls of blood vessels and improves the elasticity of the walls of blood vessels. For the treatment of hypertension, beriberi, atherosclerosis, you need to take juice of 50 ml 3 times a day for 2 weeks.
In winter, an infusion of dry fruits is prepared: pour 2-4 tablespoons of fruits with 2 cups of boiling water, insist in a thermos and drink the next day in 3 doses of 1/2 cup 30 minutes before meals.
As additional treatment chokeberry juice is prescribed for diseases such as atherosclerosis, rheumatism, blood clotting disorders (frequent bleeding, reduced clotting, after the use of anticoagulants), glomerulonephritis, allergies (neurodermatitis, eczema) and diabetes mellitus.
When taken regularly, chokeberry juice has a very good effect on increasing immunity and significantly improves the activity of the endocrine system and the functioning of the liver.
Externally, the juice is used to treat burns.
The fruits and juice of aronia are not recommended for gastritis with high acidity, during exacerbation of gastric and duodenal ulcers, with a tendency to constipation; with increased blood clotting; with low blood pressure and thrombophlebitis.
Juice consumption is undesirable coronary disease heart, in the post-infarction and post-stroke periods.
Cranberries contain a sufficient amount of potassium, magnesium, calcium, copper, iodine, barium, iron, silver, manganese, lead. In addition, they are rich in vitamins C, PP, K, B1 and B2, and also contain flavonoids, ursolic and organic acids: ketoglutaric, citric, quinic, malic, benzoic (it is thanks to it that the berries remain fresh for a long time without additional processing). Of the sugars, fructose and glucose are contained, coloring, pectin, tannins, nitrogenous substances and phytoncides are also present. Cranberries harvested in spring are considered the most healing, since they contain the highest content of valuable substances, sugars and biologically active substances, however, autumn cranberries contain more vitamin C.
The healing properties of freshly squeezed cranberry juice are based on the high content of tannins in it, which prevent the introduction of microbes through the cell membrane. Thanks to this, cranberry juice boosts immunity. Moreover, cranberries multiply the effect of antibiotics, especially those aimed at treating diseases. genitourinary system, for infections urinary tract various origins. 2 tablespoons 3 times a day of fresh juice is taken for urinary tract infections, to prevent the formation of stones.
Cranberry juice has anti-inflammatory, antimicrobial, diaphoretic, diuretic effects. Therefore, it is also used as a tonic and anti-cold remedy. Berries and juice are a good antipyretic for feverish conditions. The juice of berries with honey is used for gargling with sore throat.
Potassium salts act not only as a diuretic, but also help with cardiovascular diseases and metabolic disorders.
Such chemical elements, like boron, iodine, manganese, can lower blood pressure, so quite often cranberry juice is recommended for hypertension. Ursolic acid has a vasodilating effect on the coronary vessels.
Regular consumption of freshly squeezed cranberry juice significantly reduces the risk of food poisoning and counteracts the development of enterovirus infection, since it has the ability to inhibit the growth of E. coli, Salmonella, etc.
A decoction of the whole plant can be used for stomach diseases and diarrhea: 2 tablespoons of a mixture of berries and leaves, brew 2 cups of hot water, boil for 10 minutes on low heat, cool, strain. Drink 1/2 cup 4 times a day.
Freshly squeezed juice increases the secretion of gastric and pancreatic juices, so it can be used in the treatment of diseases of the digestive system. It helps to increase appetite, assimilate food and normalize metabolism, enhances intestinal motility and removes toxins. It is recommended for gastritis with low acidity, colitis, is prescribed as a salt substitute for a salt-free diet, as well as during the treatment of liver diseases.
The norm of drinking cranberry juice is 1 glass during the day (several servings are possible). Before drinking, the juice is diluted to taste with boiled sweetened water.
For cleansing and healing of purulent wounds, fresh juice of berries is used in the form of lotions.
Contraindications for the use of cranberry juice are stomach ulcers, duodenal ulcers and increased acidity of gastric juice.
wheatgrass juice
It is consumed in the form of freshly squeezed juice in the prevention and treatment of a number of diseases, as well as a tonic and rejuvenating drink.
Daily consumption of even a small amount of freshly squeezed wheatgrass juice allows you to get rid of many chronic diseases, strengthen immunity. The huge content of chlorophyll in freshly squeezed wheatgrass juice provides strengthening cell membranes, promotes the speedy healing of wounds, ulcers, erosions.
The found similarity in the structure of the chlorophyll molecule and human hemoglobin (the only difference is the magnesium atom instead of iron) allows you to increase the oxygen content in the blood. Moreover, chlorophyll increases the protective functions of the body, it is able to prevent tumors.
Wheat juice can be prepared at home by yourself. To do this, you need to germinate wheat grains, and when the sprouts reach a height of 10–12 cm, pass them through a meat grinder or grind them in a blender. The main rule is to use only fresh juice. You should start with 10-15 wheat sprouts and gradually increase their number to 50-60, watching the reaction of your body. The pulp of the sprouts should not be swallowed, the juice should be drunk 30-40 minutes before meals. Wheatgrass juice concentrate is also now on sale.
Strict contraindications for the use of this drink are individual intolerance to cereals, sensitivity to pollen allergens, severe bronchial asthma and long-term use of glucocorticoids (from 2 years), pregnancy.
Source: health info
Juice therapy: freshly squeezed juices for weight loss, strengthening immunity and maintaining youth
Everyone knows about the benefits of vegetables and fruits, as well as the fact that they are indispensable in the diet of any person. Especially a lot of vegetables and fruits should be present in the diet of children and adolescents, pregnant women, sick people. Recovery from illness is faster if a person consumes a significant amount of fresh vegetables and fruits. The more such products in the diet, the more effective the process of losing weight.
Nutrition experts recommend eating at least three different vegetables and five different fruits a day. But not everyone loves and can eat a lot of fruits - how can they be? A juicer comes to the rescue - one of the most useful kitchen appliances!
Freshly squeezed juices or, as they are also called, fresh juices are a great opportunity to get the necessary amount of vitamins and minerals contained in fresh fruits without overloading the stomach.
Natural juices can be drunk constantly - according to 1-2 glasses a day. In a period when the body is in dire need of an increased amount of vitamins, portions of juice in the diet should be increased.
This intake of juices is called juice therapy. Juice therapy is useful during the recovery period after an illness, with spring vitamin deficiency and for the so-called "acceleration of metabolism" in the initial period of weight loss. We will talk about how to properly conduct juice therapy below. First, let's learn about the benefits of freshly squeezed juices.
Freshly squeezed juices: health benefits
Freshly squeezed juice is absorbed faster and better than whole fruits and vegetables. Of course, you should not completely abandon whole fruits and vegetables - fiber is also needed in large quantities. But with all the desire, few people can eat such a volume of whole vegetables and fruits, from which you can get 2-3 glasses of juice. But drinking juice is not difficult for anyone.
Benefits of freshly squeezed juice the same as the benefits of fresh fruits and vegetables: the body receives vitamins, carbohydrates, enzymes, minerals, chlorophyll and much more. At the same time, everything is perfectly assimilated, since liquid food is easier for the body to digest.
Freshly squeezed juice is an elixir of youth, because it contains antioxidants that slow down the aging process of cells.
Freshly squeezed juice is an excellent cleanser. Fresh juices help improve digestion. At first, regular juice intake can act as a mild laxative - it cleanses the body of toxins. If you continue juice therapy, then digestive system starts working like clockwork. Popularly, this is called a “metabolic boost”, followed by mandatory weight loss in general and a reduction in the abdomen in particular.
Juice therapy, which involves drinking at least 2 glasses of freshly squeezed juice a day, energizes. After drinking a large glass of mixed juice from vegetables, fruits and berries, a person after a very short time notices a surge of strength and an improvement in mood.
So, freshly squeezed juices, the benefits of which are beyond doubt, should be drunk by everyone and always. But what juices to drink and is it possible to add something to them to increase the benefits? What freshly squeezed juices are useful for certain problems? Let's talk about the choice of starting products for making juices and about useful additives.
Freshly squeezed juices: cooking recipes
Freshly squeezed juices for immunity
To strengthen the immune system, you need to drink freshly squeezed juices every day - in the morning and in the evening. If you often get sick with colds in winter, start juice therapy in early autumn and continue at least until the middle of winter, and preferably until the middle of spring. By regularly drinking freshly squeezed juices, you will notice that your body has become stronger - it is no longer difficult for it to resist diseases.
1. Freshly squeezed juice for immunity "Ascorbic Energy"
2 apples
- 1 orange
- a handful of one berry (it can be strawberries, blueberries or blackcurrants)
This juice contains not only vitamin C, but also B1, folic acid, calcium, selenium, magnesium, etc.
2. Juice for immunity "Starchy"
1 large potato
- a third of a small melon
- 2-3 carrots
Such freshly squeezed juice contains vitamins C and E, beta-carotene, folic acid, etc. Juice is useful for immunity and youth preservation.
3. Freshly squeezed juice for immunity "Liquid ascorbic acid"
1 apple
- 1 kiwi
- 2 grapefruits
This juice contains a huge amount of vitamin C, as well as beta-carotene, biotin, selenium, calcium, phosphorus, etc. "Liquid ascorbic acid" is recommended to be used most often during the period of illness and some time after recovery.
4. Freshly squeezed juice for immunity "Vitamin Salute"
1 large orange
- 4 medium carrots
- 2-4 garlic cloves
Juice contains vitamin C, calcium, magnesium, folic acid, iron.
5. Freshly squeezed juice for immunity "Vitamin Boom"
Half a cup of blueberries
- 2 grapefruits
Juice contains vitamins C, E, B1, B2, B6, beta-carotene, biotin, folic acid, calcium, iron.
6. Freshly squeezed juice for immunity "Vegetable ascorbic acid"
4 tomatoes
- 2 cucumbers
- 4 heads of broccoli
- some spinach
Juice contains vitamin C, B3, folic acid, calcium, iron.
Freshly squeezed juices for youth
Vegetables, fruits and berries are rich in antioxidants- Substances that fight free radicals. But it is they - free radicals - that provoke premature aging of the body. To maintain youth and beauty, you need to regularly drink juices high in antioxidants.
1. Freshly squeezed juice for youth "Liquid Antioxidant"
1 orange
- a handful of blueberries
- a handful of cranberries
- a handful of black currants
- 1 potato
- 3 heads of broccoli
Juice contains a large amount of antioxidants.
2. Drink "Tea Antioxidant"
Half a glass of rowan
- a few grapes
- 1 grapefruit
Squeeze out the juice and dilute it 1 to 1 with cold green tea. The drink is rich in antioxidants that protect the body from aging. At the same time, the drink does not overload the digestive tract, is easily digested, quenches thirst well and helps strengthen the immune system.
Freshly squeezed juices for weight loss
To speed up your metabolism and lose weight without dieting, you need to drink 2 glasses of juice every day for 1-2 months. The more different ingredients the juices include, the better the result will be. You can mix a variety of vegetables, fruits and berries in one juice - preferably those that have a slight laxative effect.
1. Juice for weight loss "Vitamin mix"
1 carrot
- 1 green apple
- 1 red apple
- 1 peach or nectarine
- 1 fresh cucumber
- 3 plums
white cabbage (cup size)
Juice will saturate with vitamins and cleanse the intestines. Drink this juice 2 glasses a day for a week. After that, move on to another slimming juice.
2. Juice for weight loss "Liquid salad"
2 beets
- 1 carrot
- 1 radish
- a glass of fresh sour berries (strawberries, blueberries, currants, cranberries, lingonberries, etc.)
Juice will improve metabolism, saturate the body with vitamins, with regular use it will help increase hemoglobin. The cleansing effect of this juice will help you lose weight.
Juice additives
If you want the body to absorb as many vitamins A and E as possible, be sure to eat something fatty - a spoon immediately before or immediately after drinking juice. olive oil, For example. You can dilute the juice with a little heavy cream.
If you drink juices for weight loss and body cleansing, buy a juice supplement like spirulina. This is a green powder that is sold in pharmacies. Spirulina with juice will enhance its cleansing effect.
In order to increase the vitamin value of juice (which is especially important if you are undergoing juice therapy to strengthen immunity), add some wheat germ, flax seeds, brewer's yeast, lecithin to the juice.
To strengthen the immune system, add pharmacy drops and tinctures from medicinal plants to freshly squeezed juice - for example, echinacea, chamomile, eleutherococcus extract, etc. Read the instructions carefully and preferably consult your doctor.
Juice therapy: how to do it right
Juice therapy is prescribed to detoxify the body, normalize the functioning of the gastrointestinal tract, strengthen immunity and increase tone. If you need the maximum result, juice therapy is usually carried out according to the following scheme: for 5 days a person drinks 2 glasses of freshly squeezed juice a day, and it is advisable to do this between main meals - so the nutrients are better absorbed.
Two days a week (more convenient if it is a weekend) are unloading- these days a person does not eat anything, but only consumes juices.
IN fasting days 1 glass of juice replaces 1 serving of food. Therefore, you need to drink at least 5-7 full glasses of juice per day with breaks of 2-3 hours. Be sure, in addition to juices, you need to drink water.
IN fasting days on juices need more rest: schedule sauna visits and massages, take an aromatic bath at home, prepare some interesting films or books and devote your leisure time to them. You will not only improve your health, but also have a great rest.
The third day after two unloading days, you need to start with juice and a small portion of light semi-liquid oatmeal, cottage cheese or fruit and vegetable salad.
Such a week of juice therapy will allow you to lose from 2 to 5 extra pounds, improve digestion, strengthen immunity and increase body tone. Of course, the result will affect appearance- Skin color and condition will improve.
For a stable result, such juice therapy must be repeated several times: one week of juice therapy, 2 weeks of standard nutrition, then another week of juice therapy, etc. And so for several months. At the same time, during periods of standard nutrition, juices should also be present in the diet, albeit in smaller quantities. Freshly squeezed juice is good for everyone. This is the most necessary and valuable drink.
1. It is better to squeeze juice from slightly unripe fruits, vegetables and berries.
2. All fruits, vegetables and berries must be thoroughly washed with warm (not hot!) Water before juicing. Soft berries should be lightly rinsed with cool water. In no case should you soak vegetables, fruits and berries - soaking leads to the loss of a certain amount of nutrients.
3. Freshly squeezed juices should be drunk in the first 15-30 minutes after preparation. If you want to postpone the juice for several hours, add a little citric acid to it or dilute ascorbic acid - then the juice will not darken and retain more useful substances. Store the juice in the refrigerator, but in no case for more than a day.
4. vegetable juices and juices from very acidic fruits and berries, it is advisable to dilute with water at a ratio of 2 parts of juice to 1 part of cold boiled water. Freshly squeezed juices for children should always be diluted with water in a ratio of 1 to 1.
5. It is better not to remove the skin from fruits and vegetables for juices, but simply wash them thoroughly. If it is necessary to remove the skin, try to do it very carefully, removing as small a layer as possible.
6. If you have no strength and your mood is at zero, make yourself juice from sweet berries and fruits - peaches, apricots, pears, raspberries, melons, etc. You can also add some honey to the juice. This sweet juice provides a quick energy boost. If your energy is in full swing, give preference to unsweetened vegetable juices.
We know that health is the most important thing in life. Fruits that strengthen the immune system play a huge role in human life. Without them, vital processes are impossible.
What fruits to eat to strengthen the immune system?
So, which fruits boost immunity? Absolutely all fruits are beneficial for the body, including immunity. In summer, it is desirable to eat peaches, strawberries, plums and apricots. In autumn - grapes, apples, pears. In winter, it is better to include more citrus fruits in your diet: oranges, lemons, grapefruits. They are rich in vitamin C and greatly enhance immunity.
Fruits that strengthen the immune system are best eaten seasonally. After all, fruits that are grown in greenhouses are not so useful. Pomegranate helps to boost immunity. But you should not buy it in the fall, when it has not yet revealed all its useful qualities, but closer to the New Year holidays, it must be in your home.
Back to index
Immune boosting fruits
It is known that fruits and vegetables are rich in vitamins that strengthen immune system, they are simply necessary for a person for normal development and good health.
In the question of which fruits strengthen the immune system, you need to understand that fruits containing antioxidants help to strengthen the immune system the most. The most powerful antioxidant is vitamin C. A large amount of which is found in pomegranates, currants, kiwi and all citrus fruits.
All red to yellow fruits are filled with retinol (vitamin A), without which the existence of the immune system is impossible. Vitamin A takes part in the regulation of protein synthesis, normalizes metabolism. It has a large amount of vitamin E, sometimes it is called the "youth" vitamin, as it helps slow down aging, helps the sex glands function, prevents blood clots and strengthens the vascular membranes.
But for good health and good immunity, these vitamins will not be enough. The body needs no less potassium, iron, phosphorus and magnesium.
A lot of iron is found in apples and red berries (raspberries, cranberries, red currants). Potassium is more in dried fruits (dry apricots, plums, pears, grapes).
Back to index
Fruits in the diet
It's no secret that an unhealthy lifestyle and an unbalanced diet affect the immune system and the body as a whole only negatively. Therefore, nutrition should be rational, and the more vegetables and fruits it contains, the better for health.
Do not forget that breakfast should always be light. In the morning, it will be enough to eat 100-200 grams of cottage cheese and half an orange, and it is best to drink it with natural juice. Lunch should be plentiful, it is desirable to include meat. From fruits for lunch, you can eat a banana, which in itself is a very satisfying product. But dinner should be as light as breakfast, a small portion of fruit salad (apples, orange, banana, kiwi) will be enough.
The body needs fluid every day. It is worth forgetting about carbonated drinks, they just “beat with their fists” on immunity. You need to drink more water, it will give you energy and freshness, but you always don’t feel like drinking water either, so the way out of this situation is freshly squeezed juices and fresh juices that strengthen the immune system.
Freshly squeezed juice is very useful for immunity. It is desirable to make juice from fruits that contain a lot of liquid, for example, oranges, peaches, strawberries, blueberries. In the summer, watermelon fresh juice refreshes well. Simply the best friend of the immune system is the “multivitamin” juice, which has a huge amount of vitamins. In addition, it is not only useful, but also very tasty.
Back to index
Benefits of exotic fruits
Fruits to boost immunity must be eaten. Fruits such as banana, kiwi, pineapple, which are found in Everyday life are often considered exotic. Lovers of real exotic buy avocado, coconut, mango, but they are not cheap products. So let's talk about more affordable exotics. And the first is a banana.
Banana contains a huge amount of phosphorus, which is simply necessary for the brain, it significantly reduces the risk of stroke, which is a huge plus. Bananas are advised to nursing mothers, as a banana fills milk with useful vitamins, which gives the child strong immunity from childhood. But it is worth noting that eating bananas is prohibited for people with diabetes and with high acidity of gastric juice. Kiwi is a real treasure, it is full of vitamins. The most interesting thing is that most of its vitamins are not destroyed during canning, so kiwi from a jar is no less useful. It is advisable to eat kiwi after an illness, it helps the body recover.
Pineapple is useful for bronchitis, infectious diseases. Very interesting, but pineapple helps to get out of depression, reduces the risk of heart attack and other cardiovascular diseases. On the body, pineapple can act as a laxative, but with gastritis or peptic ulcer, pineapple is strictly prohibited.
Avocados contain substances that prevent the development oncological diseases in the oral cavity, helps with prostatitis and diseases of the mammary glands. It is recommended for elevated level cholesterol.
Coconut is an excellent diuretic and helps with kidney infections. Coconut milk is simply irreplaceable in the prevention of dehydration.
These are not only fruits that strengthen the immune system, but also uplifting.
The normal functioning of the immune system provides a person with protection against a variety of diseases. In addition, good immunity helps to recover faster if the disease does happen. That is why strengthening the body's defenses plays an extremely important role for all segments of the population. And many people are interested in how you can support and strengthen immunity on your own. For this, a variety of means can be used, including folk ones - prepared with your own hands from improvised means. Let's talk about how to boost immunity with home remedies: using oil, fruits, tea, tinctures and juices.
Immunity Boosting Oil
Various oils can be used to boost immunity. So a good effect is given by ordinary vegetable oils (including in combination with other products), and essential oils.
To strengthen the body's defenses, you can take which is unambiguous, because it saturates the body with fatty acids and a variety of vitamins (, E and K, as well as). Oil should be taken on an empty stomach in a tablespoon soon after waking up.
To increase immunity, you can cook a surprisingly simple and at the same time very useful medicine. Combine half a liter of unrefined sunflower oil with five hundred grams of garlic, passing it through a meat grinder beforehand. Mix well-prepared raw materials and send to infuse in a dark, cool place for three days. Next, add three hundred grams of grains to the resulting tincture, grinding them to a state of flour.
Put the medicine in the refrigerator and take it a teaspoon three times a day about half an hour before a meal. Treat for a month, you can repeat it only once every two years.
Immune Boosting Fruits
In order for your immunity to always remain at a high level, fresh fruits should be present in your diet. So a wonderful immunostimulating effect is given by apples, citrus fruits, kiwi, bananas and persimmons. The protective properties of the body will also increase with the consumption of dried fruits: dried apricots, prunes, raisins, etc.
In addition, to activate the immune system, it is worth including avocados, quince, pomegranates, melon, mango in the diet. A variety of berries, including frozen and grated with sugar, will also benefit.
So, to increase immunity, you can prepare half a kilogram of mashed cranberries, a glass of walnuts, a couple of green apples with a peel. Grind all the ingredients, mix them together and brew with half a liter of water. Add half a kilogram of sugar to the medicine and cook on a fire of minimum power until it boils. Spread the resulting mixture into jars and take it in a tablespoon in the morning and evening with tea. Store in refrigerator.
immune boosting tea
To strengthen the immune system, a variety of teas can be used, including black and green tea familiar to all of us. But for the preparation of such drinks, you need to use only high-quality tea leaves, and you need to cook them in accordance with classic recipes.
Also, to increase the body's defenses, a variety of teas based on herbs and medicinal plants can be used. So you can chop raspberry twigs, brew a couple of tablespoons of such raw materials with a liter of boiling water and boil for seven to ten minutes on a fire of minimum power. Take at intervals of an hour for a couple of sips.
You can also brew a tablespoon of dry lingonberry leaves with one glass of boiling water. Insist for ten minutes, then sweeten with honey or sugar and drink like tea.
To strengthen immunity, you can prepare a couple of grams, the same number of St. John's wort leaves and ten grams of dried strawberry leaves. Brew such a mixture with a glass of boiling water, and after ten minutes, strain, sweeten and drink like tea.
Tinctures that boost immunity
Can be cooked at home various tinctures to strengthen the body's defenses. A medicine based on aloe and Cahors is considered a medicine that has been proven over the years. To prepare, cut leaves from aloe plants that are at least three years old. Do not water the plant for at least two weeks before cutting. Turn the aloe through a meat grinder to get three-quarters of a glass of raw materials, combine it with the same amount of honey and one and a half glasses of Cahors. Mix well and take a tablespoon three times a day just before a meal.
You can also combine five hundred grams of crushed walnuts with three hundred grams of honey and one hundred grams of aloe juice. Add the juice of four lemons and one glass of vodka to this mixture. Insist during the day in a rather dark place and take a tablespoon three times a day about half an hour before a meal.
Immune Boosting Juices
Different juices and their combinations remarkably strengthen the body's defenses. However, it is worth noting that only those drinks that are prepared independently can bring benefits.
So reception gives an excellent effect - a glass a day, or (3: 1). To strengthen the body, you can take
In order to keep your body in good shape, you need to monitor the level of your immunity, improve it in every possible way.
There are several ways to increase the immunity of an adult very quickly:
- folk remedies;
- medications;
- hardening;
- right way of life.
Sometimes a set of measures and means is required to make the body feel protected.
The immune system is very important for the development and maintenance of a healthy body.
Strengthening the immune system is essential, in any season, especially at the first sign of poor health.
Lack of mood, rapid fatigue and other symptoms may indicate low and weakened immunity.
Several reasons for which immunity may decrease:
- stress and overwork;
- lack of sleep and insomnia;
- surgery and chemotherapy;
- course of antibiotics and other medicines;
- unhealthy lifestyle: alcohol, smoking, overeating, excess fatty and low-quality food, sedentary lifestyle;
- pregnancy.
When symptoms of weakened immunity appear (drowsiness, irritation, frequent runny nose, indigestion, etc.), as well as as a prophylaxis after surgery and a course of medications, it is necessary to take measures to strengthen the immune system. 
The best way to increase the immunity of an adult very quickly is folk remedies. The safest are natural products: vegetables, fruits, spices, nuts, etc.
The most effective products for the immune system, their beneficial properties
Among the most effective means that strengthen the immune system, such products:
- Walnut;
- dairy products;
- chokeberry;
- grapes and raisins.
Honey
ABOUT healing properties many people know honey. It is the first remedy for colds and flu.
Honey contains folic acid, vitamins A, B, C, E, K and flavonoids - plant substances that can affect the activity of enzymes in the human body.
Honey contains all the necessary components to fight viruses and infections. It is often used with other products to enhance their effect on human immunity. 
Walnuts
Walnuts contain essential oils and fats, as well as vitamins (C, B), iron, iodine, magnesium and other trace elements.
Nuts have a tonic effect, give vigor, improve the functioning of blood vessels and the heart, promote digestion. They can be consumed with honey, dried apricots, lemon or in pure form.
Note! It is not recommended to grind walnuts with metal objects (with a knife or with a coffee grinder), as they lose their properties. Nuts are broken by hand or crushed with a wooden pestle.
dairy products
Dairy products are rich in vitamins, minerals and beneficial bacteria.
Fermented milk products are best for strengthening immunity.- kefir, natural yogurt, ryazhenka. The probiotics contained in them contribute to proper digestion - they decompose harmful substances and save vitamins.
It is recommended to drink dairy products on an empty stomach in the morning or evening. 
chokeberry
For medical purposes, both leaves and fruits of chokeberry or chokeberry are used. Aronia includes many vitamins (C, P, E, K, B-groups) and trace elements (fluorine, copper, iron, manganese and others).
Its main useful property is a beneficial effect on the circulatory system: increases the elasticity of the walls of blood vessels, dilates capillaries, reduces cholesterol.
Juice or infusion of chokeberry also increases the body's defenses and has a positive effect on the endocrine system.
Chokeberry tinctures (including vodka) are not recommended for people with low blood pressure!
Grapes and raisins
Grapes and raisins strengthen the immune and nervous systems. Raisins help treat colds, bronchitis, and coughs. This product includes vitamins (C, A, B2, B1, B5, B6), trace elements (iron, potassium, calcium and others) and fatty acid. It is recommended that adults consume 200 g of raisins per day. 
Healing herbs to quickly boost immunity
There are a number of other natural products that can boost adult immunity very quickly. Folk remedies offer recipes based on medicinal herbs containing a lot of vitamins, trace elements and phytoncides.
Among these medicinal herbs, the most effective can be distinguished:
- Echinacea purpurea is the main immune system protector among herbs. It has a general anti-inflammatory effect, supports and strengthens the immune system. Usually for prevention use in the form of tincture a few drops a day.
- Sage has a tonic and firming effect. You can use dried leaves as an additive to tea, or essential oil for aromatherapy.
- Lemongrass relieves stress and overwork, improves blood circulation, increases efficiency.
- Chamomile has an antimicrobial effect and protects against infectious colds. It is taken as a hot infusion.
- Ginseng - good remedy to prevent infectious diseases especially during an epidemic. Increases immunity, tones and improves memory.
Good for strengthening the body herbal collection raspberries, blackcurrants, strawberries, lingonberries, blackberries.
To increase the immunity of an adult very quickly, folk remedies should be chosen individually, depending on the characteristics of your body. The leaves of these plants, like berries, contain many vitamins., in particular vitamin C, have a tonic and regenerating effect, prevent inflammatory processes. Dried leaves can be added to tea leaves, as well as to make tinctures and decoctions from them.
Important to remember! Herbs must be selected taking into account the characteristics of the body, chronic diseases and allergic reactions. For example, ginseng is contraindicated in hypertension, and lemongrass is contraindicated in insomnia and arousal.
The use of germinated grains to strengthen the immune system
Sprouted grains included in the daily diet increase the immunity of an adult organism. This is an excellent folk remedy for stimulating the body's defenses, improving metabolism, reducing harmful substances in the intestines, and saturating cells with oxygen.
Usually grains of wheat, peas, beans, buckwheat are germinated. Seeds germinate very quickly and easily at home. It is enough to prepare a plate and two gauze pre-moistened with water. 
The selected and washed grains are laid out on a plate lined with gauze, the grains are also covered with gauze on top. Place the plate in a warm place. When small sprouts appear, you can eat grains.
There are several options for using sprouted grains for food:
- as a separate dish;
- in salads and with other vegetables;
- with yogurt and cottage cheese;
- with dried fruits.
To make it easier to mix grains with other products, it is recommended to grind them in a blender or meat grinder.
Useful properties of aloe and rose hips to quickly strengthen immunity
Aloe is a well-known plant in medicine and cosmetology. His juice promotes wound healing, tones, fights bacteria and viruses, acts as an expectorant for coughs. Juice can be used in its pure form, as drops for the nose. Aloe tincture is also used with honey.
Rose hips contain many vitamins and elements, including vitamin C, potassium and iron. 
Rosehip decoction has a good effect on the circulatory system, supports and strengthens the immune system, fights cold viruses, lowers the level of cholesterol in the blood. Rose hips can be added to tea leaves or made from them compotes and tinctures.
Sea buckthorn and its effect on the immune system
Sea buckthorn helps to improve immunity very quickly. This berry is useful for vitamins C, E, group B and phytoncides. Sea buckthorn jam or decoction is a good folk remedy for preventing colds and flu.
Sea buckthorn helps to increase immunity, strengthens the walls blood vessels and reduces the possibility of blood clots, has a rejuvenating effect, normalizes metabolism. 
Spices for raising immunity
Common spices such as bay leaf, cinnamon, ginger and garlic can also increase and strengthen the immune system of an adult. Spices are usually consumed along with the main food. They enhance the taste, give aroma and at the same time are useful folk remedies.
Ginger helps to strengthen the body very quickly. Even our ancestors knew about the healing and amazing properties of ginger. Ginger is enriched with vitamins A, C, B1, B2 and trace elements - magnesium, phosphorus, sodium, zinc and potassium.
Ginger has almost the same effect as garlic, but exudes a more spicy and pleasant smell. Ginger root can be added to tea, hot juice, make tinctures from it. It warms, fights viruses, prevents inflammation.
Known to all housewives, “lavrushka” (bay leaf) gives not only a spicy aroma to broths, but also helps to fight against viral infections, bacteria and fungi. Also bay leaf oil has a beneficial effect on the surface of the lungs and prevents dry cough (rubbing the back and chest).
Rich in selenium, vitamins A and C, essential oils. Removes toxins from the body, stabilizes work nervous system and generally has a protective effect on the body. 
Garlic and onion - the most popular folk remedy for combating colds and for their prevention. These products are able to quickly increase the immunity of an adult body.
In very large quantities, garlic and onions contain essential oils and phytoncides, which protect the nasopharynx from the penetration of pathogenic bacteria and viruses into the body.
Cinnamon is a baking spice that improves mood. reduces stress and improves performance. Cinnamon also promotes normal blood circulation and stimulates the intestines. Combines well with honey to fight viruses and boost immunity.
Healthy mixes of fruits and dried fruits
As folk remedies, in order to increase the immunity of an adult, it is recommended to use fruit and nut mixtures. Dried fruits have a very fast effect on the immune system, in which all the necessary elements and substances remain.
Mixes can be prepared from:
It is recommended to use any berry or vegetable mixtures for 1 tbsp. spoon no more than 2 times a day. It is advisable to eat the mixture in the morning on an empty stomach or with tea.
Vegetable and fruit juices for immunity
Among the juices that strengthen and support the immune system, we can distinguish:
- beetroot juice - increases hemoglobin and renews the composition of the blood, improves blood circulation;
- carrot juice - enriched with vitamin A, magnesium, sodium, calcium, iron, potassium, which helps to increase tone and improve digestion;
- tomato juice - contains a large amount of vitamin C, as well as citric acid, which helps metabolism and recuperation;
- apple juice is a storehouse of iron, which increases blood formation and lowers cholesterol;
- blackcurrant juice - contains vitamin C (the leader among berries and fruits) and helps fight influenza viruses;
- citrus juice (orange, grapefruit, lemon, etc.) - supports and strengthens the immune system, has an anti-inflammatory effect, stimulates metabolism.
You can mix several juices or dilute them with water. However, it must be remembered that Excessive juice consumption can lead to hypervitaminosis, which will have a very bad effect on the work of the whole organism. 
Daily consumption of juices - half a glass no more than 3 times.
Drinks based on berries and medicinal herbs to boost immunity
Rowan infusion from dried fruits:
- 2 tbsp. spoons of berries;
- 2 cups boiling water.
Pour boiling water and leave the berries for 20 minutes. Drink half a cup before meals 3-4 times a day.
Compote of dried rose hips:
- 8 art. spoons of berries;
- 4 tbsp. spoons of sugar;
- 4 cups of boiling water.
Mix the ingredients, boil for 10 minutes and leave for 4 hours. Drink half a glass a day. 
Berry-herbal infusion:
- 5 st. tablespoons of dry herbs (ivan tea, mint, currant, etc.) per 1 liter of water;
- 1/2 kg of berries (lingonberries, cranberries, cherries, etc.) per 2 liters of water.
Leave the herbs for 2 hours, and cook the berries for 10 minutes. Mix infusion and compote and bring to a boil. Drink with honey half a glass a day.
Honey infusion of viburnum and cranberries:
- 1/2 kg of berries;
- 1 liter of boiling water;
- honey to taste.
Mix the grated berries with honey, add boiling water and insist. Drink half a glass 3 times a day.
Among the many ways to boost adult immunity very quickly, folk remedies - the best and affordable option. Mixes and drinks prepared from natural products can be not only healthy, but also tasty.
This video provides you with material on how to increase the immunity of an adult with the help of folk remedies and very quickly.
From this video you will learn how you can improve immunity and performance with the help of traditional medicine.
Without proper nutrition A strong immune system is unthinkable, which means a healthy body. Balance in the process of saturation nutrients This is a guarantee of good protection against germs and bacteria. A special place among the products that help strengthen the body is occupied by vegetables and fruits for immunity. Their beneficial features have long been known, but modern scientists do not cease to clarify the benefits of natural gifts in their research.
Almost all fresh fruits and vegetables will help our body cope with stress, infections and vitamin deficiencies. However, each product has its own characteristics.
It has long been known that food is necessary for the human body to obtain energy. Scientists who have studied the health of our body for the past 10 years have come to the conclusion that the formation of immune cells in our body and their work are directly dependent on nutrition. Just as a car will not run well on low-grade or unsuitable fuel, our body will not be able to function for a long time if we fill our stomachs with low-quality food.
In order to answer this question, let's consider in more detail what nutrients and vitamins are found in fruits:
Citrus
When it comes to raising immunity with the help of fruits, citrus fruits are, of course, the first to come to mind. Lemons, oranges and grapefruits are rich in vitamin C, which means they protect against colds, give optimism and increase tone. .
Important! Few people know that citrus fruits cannot be stuffed with nitrates, just because of the abundance of vitamin C - therefore, their benefits are also in chemical purity.
Apples
Apples are of great benefit, not only because they can be picked from a branch in your own garden in season. The vitamins A, B and C contained in them will help strengthen the immune system for adults and children, the abundance of fiber in the apple peel also performs the same function (it contributes to the normal functioning of the intestines).
Apple pectin regulates the formation of cholesterol, and the abundance of antioxidants will allow lovers of fresh apples to prolong their youth.
Pomegranate
In addition, scientists have proven that pomegranate actively stimulates the immune system. It is used in therapeutic nutrition for allergies and as a prophylactic antitumor product.
Kiwi
Kiwi is rich in enzymes that help digest food. Due to the content of potassium and the shock amount of vitamin C, it helps to support the work of the heart and strengthen the immune system. This fluffy exotic fruit is an excellent prophylactic for maintaining eye health.
Grape
Grapes improve blood circulation due to the abundance of antioxidants, and also strengthens the walls of blood vessels, helps cleanse the body and renew skin cells. Red grapes are especially useful.
What vegetables boost immunity?
To strengthen the immune system, it is necessary to enrich your diet not only with fruits, but also with vegetables. All the inhabitants of the beds contain fiber, useful for the intestines. And many of them are also rich in vitamins, trace elements and antioxidants.
tomatoes
Especially tomatoes are useful for men, since lycopene reduces the risk of prostate cancer and reduces the likelihood of a heart attack.
Fresh tomatoes boost immunity at the cellular and systemic level, they also reduce the risk of transmission of genetic diseases.
cucumbers
Cucumbers are great for “cleansing” the body, because the fruits contain up to 90% pure water, enriched with minerals and almost devoid of calories. With systematic use, they remove toxins and help the entire excretory system work. This means that they strengthen the immune system The body's resistance largely depends on the proper functioning of the intestines.
Carrot
The value of carrots is in the high content of vitamin A, the main function of which is to protect the body from aging, and the immune system from the negative effects of external factors.
In addition, fresh carrots contain vitamins C, B, D, E, K, PP.
Freshly squeezed carrot juice will help fight a cold no worse than pharmacy drugs.
Reference! Only 100g. This treat will replace a multivitamin tablet.
Beet
Beets are rich in iodine, magnesium, copper, potassium, zinc. She is known to hypertensive patients as a prophylactic and has proven herself well as an assistant to women's health. The abundance of fiber and pectins contributes to the normal functioning of the intestines.
Cabbage
Cabbage contains a lot of calcium, vitamins A1, B and B1, and it also has riboflavin, nicotinic and pantothenic acids, plus many minerals. This vegetable is indispensable for those who want to strengthen the immune system without harm to the figure.
Garlic
Garlic is a natural antibiotic that, by stimulating the immune system, prevents the development of tumors. It has an effective anti-inflammatory effect, which phytoncides give the vegetable.
Red pepper
Red pepper is a real pantry of vitamins P, PP, E, B6, B2, as well as vitamin C, which is more here than in lemon. Regular use of chili peppers promotes the production of endorphins and perfectly stimulates the immune system.
Berries for immunity instead of multivitamins
Almost all berries have excellent immunomodulatory properties. They contain a whole range of vitamins and microelements, organic acids and minerals. But still there are fruits that are especially useful for those whose body is weakened.
Cranberry
Cranberries are interesting for their chemical composition- there is a whole set of acids. Among them are cinchona, citric, malic, as well as succinic and oxalic acids, rare for berries. Vitamin C and phylloquinone will help cranberry lovers to strengthen the immune system. No wonder this berry is considered a universal remedy.
Blueberry
Blueberries are considered the first product for the prevention of eye diseases. Due to flavonoids and anthocyanins, the use of blueberries helps to significantly reduce the risk of eye diseases and strengthen local immunity. Blueberries contain resverotrol - a substance with a rejuvenating effect. Blueberry polyphenols and pectins contribute to maintaining the immunity of blueberry lovers.
Currant
Currant is the most popular vitamin berry for immunity in the middle zone of our country. Still - so many vitamins, minerals, tannins and essential oils not found in any other product. Only 50 gr. blackcurrant berries provide the body daily rate vitamin C, and phytoncides will drive away all pathogenic microbes and help to cope with inflammation.
Cowberry
Lingonberries are not just a delicacy, but also a long-proven remedy for colds. Scarlet northern berries actively stimulate immune cells due to the abundance of essential oils, vitamins and antioxidants.
Raspberries
Raspberries are the first means of combating SARS since the time of our grandmothers. They knew a lot about folk remedies, because raspberry is an excellent antipyretic, diaphoretic and anti-cold remedy.
In the arsenal of fragrant garden berries, there is a shock dose of vitamin C, a complex of organic acids and minerals.
Strawberry
Fragrant strawberries contain potassium, phenolic compounds and flavonoids. Of course, the immunomodulatory properties of the fragrant beautiful strawberry are not as pronounced as those of raspberries or, say, garlic. But as a source of vitamins and natural minerals, the berry is able to perfectly support a weakened body.
Whom vegetables and fruits can harm?
Despite the undoubted benefits of natural gifts for immunity, under certain conditions, fruits, berries and vegetables should be used with caution. For example, if you have stomach problems, you should not eat raw sour fruits.
You also need to be careful with raw fruits and vegetables when:
- pancreatitis;
- violations of the liver;
- problems in the gallbladder.
Important! The abuse of berries and sour fruits can damage tooth enamel and exacerbate existing allergic reactions.
Mix recipes
There are some simple but time-tested recipes for immunity-boosting vegetable and fruit mixtures. For example:
- a simple salad of raw carrots with an apple seasoned with a teaspoon of honey is an excellent prophylactic;
- cranberry raspberry juice (wipe a glass of berries with sugar, pour water and drink) - it will help against colds better than many antiviral drugs.
Almost all fruit mixtures that raise immunity are recommended to be consumed in autumn and winter for the prevention of diseases.
Useful video
Video about what fruits and vegetables are good to eat:
Conclusion
Why pharmacy immunostimulants and vitamin complexes unable to replace the natural benefits of fruits, berries and vegetables? Scientists argue that a third of all manifestations of oncology and diseases of the cardiovascular system could be avoided simply by including a sufficient amount of fresh vegetables, fruits and berries in the diet.
Local seasonal fruits and vegetables are especially useful for boosting immunity. The abundance of fruits and vegetables in the diet will help not only support the immune system, but also get rid of depressive conditions, fill the body with energy.
