Fish oil omega 3 application. Fish oil contraindications and benefits

For a normal life, a person needs energy, which he receives in the form of food. The normal functioning of the body is provided by various minerals, vitamins and nutrients, which are mostly produced by the body itself.

The lack of nutrients is filled with food containing the necessary components. However, there are substances that are not produced by the body, but their presence is essential for the normal functioning of all organs and systems.

Presence in the human body fatty acids is necessary condition for normal life. Many people tend to think that fish oil and Omega 3 are exactly the same substances. However, this conclusion is superficial. The fallacy of this conclusion is explained by the fact that these 2 drugs have similar characteristics and properties.

Omega 3 is fatty acid complex required by the body for the normal functioning of many systems.

In addition to fish oil, the source of Omega 3 are products, which include:

Oil made from flax.
Walnut oil.
Hemp oil.

If the human body contains a small amount of unsaturated fatty acids, then this threatens to reduce the protective properties and a sharp increase in the likelihood of getting ARVI or other pathologies of an infectious nature.

The lack of this substance can lead to metabolic disorders at the cellular level and, as a result, to a general deterioration in well-being and weight loss. Against this background, a violation of the functioning of the cardiovascular system will be quite natural.

It is important to remember that as a result of air exposure to fatty acids, the process of their oxidation occurs, which significantly reduces their therapeutic value. To avoid this, the modern pharmacological industry produces fish oil capsules that not only preserve healing properties drug, but also contribute to better absorption in the body.

Thanks to the gelatin shell, contact between fatty acids and oxygen does not occur.

The use of fish oil allows you to:

Eliminate pain attacks during the menstrual cycle.
Normalize blood pressure.
Eliminate any inflammatory processes in the body.
Reduce blood glucose levels diabetes.
Normalize metabolism at the cellular level.

Today there is a wide range of different additives. However, before you start using them, it would be wiser to first consult with a specialist.

An extremely important condition is the fact that the content of Omega 3 in fish oil should not exceed 2 grams. Exceeding this dose can adversely affect health and lead to serious complications.

Abuse and non-compliance with the scheme of consumption of fish oil, often causes dangerous immune reactions.

A special effect of the benefits of fish oil is manifested during pregnancy and breastfeeding, however, the drug intake and its dosage should be under the supervision of the attending physician.

Most experts advise children to consume fish oil not in capsules, but in liquid form. Of course, the gastronomic qualities of this substance are far from perfect and are unlikely to please the child, but it is the liquid version that will be more beneficial for the child's body.

similarity

Omega 3 is an integral part of fish oil, so their similarity is manifested in the therapeutic effect on the body.

The use of Omega 3 and fish oil favors:

Tissue regeneration and rapid healing of injured skin areas;
Optimization in the work of the organs of the cardiovascular system;
Elimination of pathological processes taking place in the joints of the musculoskeletal system;
Balanced work of the central nervous system;
Normal functioning of all parts of the brain and spinal cord;
It has a pronounced anti-inflammatory effect.

The most important condition that brings together fish oil and Omega 3 is the fact that both drugs are considered the main sources of semi-saturated fatty acids.

In order to maintain the body in a healthy state, a person needs to consume at least 3 g of unsaturated fatty acids per day. Daily rate should not exceed 6 g.

However, it is worth highlighting that fish oil and Omega 3 are not exactly the same things, since it is fish oil that is the main and most common source of such necessary to a person fatty acids.

Differences

Most main nuance, which distinguishes fish oil from Omega 3 is that the latter, does not contain vitamins A andD. Fish fat is obtained exclusively from fish, while Omega 3 can also be produced from terrestrial plants such as flax.

But in this case, a herbal preparation cannot replace Omega 3, which is obtained from fish, since it contains essential fatty acids for the human body.

In conclusion, it is required to summarize the information provided. First of all, it is fish oil that includes the largest number Omega 3. There are about 300 milligrams of Omega 3 per gram of fat. This concentration is largely due to the habitat of the fish.

Therefore, when purchasing fish oil, pay special attention to the amount of Omega 3 in it. It is important to understand that by consuming fish oil, we want to get the characteristic, healing effect that is characteristic of Omega 3. If there are only 1 milligram of Omega 3 per 150 ml of fat, then this concentration is not optimal, since the amount of omega 3 content is too small.

Since the main advantage of fish oil is the fact that it is considered the best source of fatty acids, the dilemma over which of the above products is preferable ceases to be relevant.

The human body needs to constantly receive a lot of trace elements and vitamins for normal functioning. One of them is this. It protects the cardiovascular, nervous and endocrine systems from the occurrence of serious diseases. After all, it is a source of polyunsaturated fatty acids.

A large number of them are found in:

vegetable fats (for example, olive oil);
oily sea fish;
special dietary supplements and vitamin preparations which can be found at the pharmacy.

A few words about the benefits

Studies conducted by physicians suggest that more than 70% of the inhabitants of the planet have a deficiency of omega-3 fish oil. Although its benefits to the body are obvious. All substances synthesized from it contribute to:

dilation of blood vessels, which avoids the occurrence of blood clots;
pressure reduction;
the occurrence of an anti-inflammatory effect;
elimination of dry skin and brittle nails and hair (after all, fish oil contains vitamin A);
good absorption of phosphorus and calcium, their penetration into bone tissue;
elimination of excessive nervousness;
normalization of the absorption of fats.

Preparations with omega-3 acids

Fish oil food Omega 3 is a product obtained from seal oil or from the subcutaneous fat of salmon fish. They contain the largest amount of polyunsaturated fatty acids.

In the pharmacy you can find the drug in capsules. They contain not only Omega 3, but also other fatty polyunsaturated acids. If the proportion of fish oil in the preparation is 30%, then this is a sufficient dose for prevention. This is a great addition to anyone's diet.

There are medicines that contain up to 90% Omega 3. They are prescribed only by a doctor for the following diseases:

hypertension;
the threat of a stroke or heart attack;
atherosclerosis;
ischemia;
the risk of blood clots.

Admission rules

If the drug is in capsules, then the instructions for Omega 3 fish oil in this version will help determine how to take it. Usually the norm varies from 2 to 6 capsules. It all depends on the size of the capsule, as well as on the purpose of using the product.

Fish oil is also sold in the pharmacy in the form of a liquid product. In this case, it must be drunk from a spoon. An adult should consume about 20-30 ml of Omega 3 per day. It is important that you need to drink the remedy at the very beginning of the meal, and not at all “before” or “after” it. Otherwise, there is a possibility of indigestion. You can not take the drug for a long time. For a year, it is desirable to take 2-3 courses of taking the substance. One should last no more than a month.

Are there any contraindications?

Like any other drug, Omega 3 fish oil vitamins also have their contraindications. Who should not use the remedy? Anyone who has:

an excess of calcium and vitamin D;
allergy or oversensitivity to fish oil;
active tuberculosis;
disorders in the thyroid gland;
kidney failure;
the presence of stones in the gallbladder or bladder.

Before taking Omega 3 supplements, be sure to consult your doctor. This is especially true for people:

with diseases of the liver, gastrointestinal tract, kidneys and duodenum;
in old age;
during lactation and pregnancy.

Why is fish oil dangerous?

Omega 3 intake may have side effects. Therefore, it is better to take such drugs under the supervision of a doctor. Also, the substance enhances the effect of all drugs that contribute to blood thinning.

You should also not get carried away with the use of fish oil. After all, large doses of the drug can contribute to the occurrence of bleeding, even if a person has never had a predisposition to this. In addition, among side effects from taking Omega 3 are noted: diarrhea, bloating, gases, belching.

Fish oil for athletes

For normal life, every athlete needs to consume a sufficient amount of fat. After all, they are the most nutritious. Only 1 g of fat contains about 9 kcal. If an athlete is looking to build muscle, then fish oil would be the ideal nutritional supplement, which includes EPA and DHA fatty acids, which are rarely included in the human diet. They contribute rapid growth muscles, restoring the good condition of the joints, as well as burning body fat.

Without Omega 3 fish oil, you cannot achieve good results in sports. Otherwise, achievements may be significantly lower than desired.

Fish oil is a storehouse of omega-3 fatty acids and vitamins necessary for the human body.

Regular intake of this product prevents the development of atherosclerosis, prevents stroke and heart attack.

Children are given fish oil from infancy so that they grow well, do not lag behind in mental development and do not get rickets. Immunity becomes stronger, antiviral protection improves.

Benefit and harm

Scientific research and practical results have proven the benefits of fish oil in the following cases:

Omega-3 fatty acids contained in fish oil enter the body along with marine fish and special nutritional supplements.

But mercury is often found in fish, which enters the sea as a result of harmful emissions from power plants. Europeans have long been concerned about this problem and seafood with caution.

The US Department of Health is advising expectant mothers to stop eating fish to avoid exposure to mercury.

Omega-3 acids are also found in large quantities in flaxseeds and walnuts. These products are recommended for daily use.

Fish oil is available in capsules and as a liquid. Reputable manufacturers try to maintain quality at a high level, and for this they carefully clean the raw materials from harmful impurities.

There are organizations in Russia whose activity is to control the quality of fish oil.

Manufacturers of the product are ready to vouch for the usefulness and safety of the product being produced, for the compliance of the amount of fatty acids in the product with the instructions on the package.

Fish oil capsules have no taste doesn't smell of anything. It is easy to swallow for both adults and children.

But for children, a medicine is now being produced that has a sweet taste and aroma of fruits. Wherein beneficial features in such fish oil are stored.

Instructions for use

Fish oil is used in combination with other drugs and treatments to prevent atherosclerosis. lower extremities(about treatment folk remedies read ).

Drink 1-3 capsules three times daily.

The best time to take it is after eating, with water.

The course of treatment is 1-3 months, after which they donate blood for analysis and conduct a second course, if the results so require.

As side effects sometimes appear:

allergy;
diarrhea();
exacerbation of pancreatitis and cholecystitis;
deterioration in blood clotting.

With cholecystitis and pancreatitis, you should not take fish oil.. You can not use it in parallel with fibrates, oral anticoagulants.

The remedy is contraindicated in case of a recent operation or injury: it will be difficult to stop the bleeding. Individual intolerance to individual components also forces you to refuse to take the product.

It is better to refuse the remedy if there are:

gallstone,
urolithiasis disease,
pathology of the thyroid gland (about the use of cinquefoil white is written in the article).

Despite the fact that scientists recognize the benefits of consuming fish oil during pregnancy and lactation, it is advisable to consult a doctor before using it.

In case of an overdose, symptoms of exacerbation of pancreatitis and cholecystitis are observed. The drug must be stopped.

Store fish oil capsules in a dark, dry place where the temperature is kept at 15-25 degrees. Keep away from children.

The medicine is a yellowish homogeneous mass.

In production, additional substances are used:

gelatin,
glycerol,
sometimes, the composition is supplemented with vitamin E for conservation purposes.

The body's need

The action of the product reduces the volume of triglycerides in the blood, reduces pressure. Fish oil has a beneficial effect on the functioning of the brain. Taking the remedy, a person is more likely to experience depression.

Hyperactivity in childhood decreases, Alzheimer's disease in adults stops progressing. It is believed that the product has a positive effect on visual acuity, which is lost with age.

Pregnant women take fat to improve their condition and the condition of the fetus.

With hypertension, it is also advised to use fish oil, but only in combination with drugs prescribed by a doctor to reduce pressure.

This natural medicine is also used to prevent a heart attack or its recurrence.

If you include oily sea fish in your diet at least once a week, the likelihood of a stroke will decrease by 27%. In the same way, the consequences of an already onset stroke are treated.

Older people begin to experience vision problems with age. The same thing happens with diabetes ().

The intake of fish oil does not allow blindness to progress, since the omega-3 acids contained in it prevent the branching of the vessels of the retina of the eye.

Children with asthma are prescribed fish oil to relieve the symptoms of the disease. The future mother, taking the remedy, helps the child to remain healthy in the future.

Many children aged 7-13 are diagnosed with Attention Deficit Hyperactivity Disorder.

The use of sea fish:

increases attention,
has a positive effect on school performance
behavior in a social environment.

Attention and memory are also improved in the elderly if they regularly consume fish oil.

A disease such as manic-depressive psychosis is best treated if the patient takes fish oil along with the necessary drugs.

Depressions of such a patient become less painful, occur less frequently. This does not apply to the manic phase.

Fish oil increases the amount of serotonin in the body, which improves a person's mood and reduces aggressiveness.

Women suffering from discomfort before the onset of menstruation are prescribed a supplement in combination with vitamin B12. Reception relieves pain and other symptoms of PMS.

During pregnancy, especially in the later stages, women often have high blood pressure.

Sometimes, it reaches a critical point and can provoke eclampsia, in which the life of the mother and fetus is endangered.

The use of fish oil somewhat reduces the risk of eclampsia, and also has a beneficial effect on the mental abilities of the baby.

Avoid osteoporosis you can, if you take the remedy along with evening primrose oil and calcium-containing drugs.

Bone tissue is compacted, the spine and hip bones are strengthened in patients with already developing osteoporosis.

Reduce the harmful effects of drugs during treatment rheumatoid arthritis You can also use fish oil.

Symptoms of the disease are weakened, and it is much easier for the patient to refuse some drugs that have unpleasant side effects.

You can fight extra pounds if you take about six grams of fish oil per day.

That is how much fat during the experiment the Australians ate, while simultaneously exercising for 45 minutes a day:

Fish oil is unfortunately useless in the treatment of the following ailments:

cirrhosis of the liver;
stomach ulcer;
autism in children;
kidney disease;
multiple sclerosis;
migraine;
oncological diseases.

Vitamin composition

Fish oil, which is extracted from cod liver, includes useful vitamins A and D, but their volumes are small.

Omega-3 acids are of the highest value. Sometimes, tocopherol is added to the capsules.

An overdose of the drug, if used together with other drugs containing these vitamins and acids, is impossible.

What are fatty acids for?

Docosahexaenoic and eicosapentaenoic fatty acids are exactly what people love and value fish oil so much for.

These are not all Omega-3 acids, but science still does not know anything about the benefits of the rest.

Those who use products containing docosahexaenoic and eicosapentaenoic acids in their daily menu practically do not suffer from heart and blood vessels throughout their lives.

The lucky ones include the inhabitants of Japan, who often eat sea fish.

Omega-6 substances are found in sunflower oil, and it is consumed in large quantities by Russian-speaking peoples.

These acids, in contrast to Omega-3, negatively affect the functioning of the body:

cause autoimmune diseases
accelerate inflammatory processes.

The human diet, however, should contain both types of acids. It is important to correctly observe the norms of their consumption and place more emphasis on obtaining Omega-3.

To make up for the deficiency of omega-3 acids, it is enough to eat sea fish or fish oil twice a week.

Difficult choice

Many often ask the question:

Is it better to take fish oil capsules or eat natural fish?

Sea fish is given to us by nature.

It all started with the fact that the researchers found that the peoples of the Far North almost do not suffer from heart disease.

In search of the reasons for the excellent health of people, scientists have found foods with a large amount of omega-3 acids in their diet.

It turned out that the northerners constantly ate sea fish and seal meat, which they hunted themselves. But sugar and muffins were not on their menu, that is, there were no refined carbohydrates.

When, for the sake of experiment, everything that modern society eats was included in the diet of people, the northerners developed serious heart problems, developed diabetes, and obesity began.

Sea fish lovers:

mackerel,
salmon,
herring,
saury,
you can not consume fish oil if they eat fish a couple of times a week or more often.

However, only a doctor who examines the results of blood tests will tell you for sure (blood must be taken for the content of omega-3 acids).

In Russia, today, it is not easy to find a laboratory where such an analysis will be taken. Therefore, in the case of the presence of at least one of these diseases, or for prevention purposes, it is recommended to receive fatty acids from fish oil or natural marine fish.

In order to avoid poisoning the body with mercury, it is preferable to use Omega-3 capsules.

About the benefits and harms of fish oil for the body, see the video.

The composition of fish oil is represented by a mixture of glycerides of various acids: polyunsaturated fatty acids ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (not more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.

Also present in fish oil , fatty pigment lipochrome (in negligible amounts); organic compounds sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomaine - morruine and poisonous azelline, which has an urinary and diaphoretic effect on the body; oxydihydropyridinebutyric (morruic) acid.

What is fish oil made from?

Fat is extracted from the muscles / liver of large marine fish, the distribution area of \u200b\u200bwhich is the cold waters of the oceans - herring, cod, mackerel, Norwegian salmon.

The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white (suitable for use in medicine) or about 1 kg of red fat.

Cod oil is mined mainly in Norway.

Composition of vitamins

A milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.

The capsules contain 500 mg of fortified* fish oil, as well as gelatin, , 70% non-crystallizing, demineralized water.

What vitamins are in fish oil?

The main constituents of fish oil are vitamins A (retinol) and D2 ( ).

Vitamin A maintains the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.

Thanks to vitamin D the body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, so young children and the elderly have a special need for it.

Some manufacturers' products may contain . It improves reproductive function and mental abilities, improves immunity, prevents the development vascular and heart disease . Vitamin E shows powerful antioxidant properties thus preventing the development of cancerous tumors.

In addition, the beneficial properties of the drug are determined and its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.

Indications for use

Indications for use:

A or D-vitamin deficiency ;
sharp And chronic respiratory diseases ;
eye disease ( xerotic , retinitis pigmentosa , hemeralopathy );
inflammatory And erosive lesions urinary tract and alimentary canal ;
wounds, ulcers, bone fractures;
deviations in the growth of teeth and bones, dry skin and mucous membranes, poor hair condition.

The drug is also prescribed for the prevention atherosclerotic vascular changes ; to prevent vascular thrombosis and recovery plasma hemostasis after ; For treatment And prevention .

Contraindications for fish oil

Contraindications to the use of fish oil:

individual intolerance;
hemophilia ;
reduced blood clotting;
during periods of exacerbation And chronic cholecystitis ;
open form lungs ;
calcium nephrourolithiasis ;
hypercalciuria ;
hypercalcemia ;
vitamin D hypervitaminosis And A ;
prolonged immobilization .

Relative contraindications for use: , nephritis (both acute and chronic) hypothyroidism , lactation, kidney and/or liver disease , organic diseases hearts , elderly age.

In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.

Side effects

When used in therapeutic doses, the drug does not provoke adverse reactions. Possible , hypocoagulation, hypersensitivity reactions, the appearance of a specific smell from the mouth.

Fish oil: instructions for use

How to take liquid fish oil?

The drug is taken orally during meals.

Daily dose for children:

3-12 months - 0.5 tsp;
12-24 months - 1 teaspoon;
2-3 years - 1-2 teaspoons;
3-6 years old - 1 dec. spoon;
7 years and more - 1 tbsp. spoon.

The daily dose for an adult is 1 tablespoon.

How to drink fish oil depends on why they drink this remedy. The method of application and dosage regimen depend on the indications and are determined by the attending physician.

Instructions for use of fish oil capsules

Capsules taken after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, because if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dose - 3-6 capsules.

The duration of the course is determined by the doctor, while it is at least 30 days.

It should be remembered that the method of application and dosing regimen of drugs from different manufacturers may differ.

For example, Fish Oil Moeller children over 4 weeks of age and adults are prescribed to take 5 ml per day (in this case, the dose for children can be reduced to 2.5 ml / day), and the daily dose Fish Oil Teva for children over 6 years old and for adults - 3-6 capsules per day in courses lasting 2-3 months.

Fish oil "Goldfish" dosage according to the age of the child. So, children 3-12 months old are given from 6 to 10 drops per day in 2 doses (with food), gradually bringing daily dose up to 1.5 grams (0.5 teaspoons), and children over 12 months old are shown taking 4.5 grams of the drug per day (1.5 teaspoons). The course lasts 30 days.

In the instructions for Fish oil Biafishenol It is indicated that adolescents over 14 years of age and adults should take 10 capsules of 300 mg, 8 capsules of 400 mg, and 7 capsules of 450 mg per day. Dietary supplements are drunk during meals in courses lasting a month 2-3 times a year.

Overdose

With long-term use of pure fish oil, you may experience:

loss of appetite;
nausea, vomiting;
lethargy and drowsiness;
diarrhea;
headache and pain in the bones of the legs.

In case of overdose, supportive treatment is indicated. The drug is cancelled.

Acute overdose retinol accompanied by: dizziness, double vision, , diarrhea , dryness and ulceration of the mucous membrane in the mouth, bleeding gums, confusion, peeling of the lips, increased intracranial pressure.

Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dryness of the mucous membrane in the mouth, bone pain and changes in the x-ray of the bones, gastralgia , hyperthermia , vomiting, fatigue and irritability, asthenia , photosensitivity, headache, feeling of general discomfort, pollakiuria , polyuria ,nocturia ; the appearance in the area of the nasolabial triangle, on the soles of the feet and palms of yellow-orange spots; hair loss, hair growth intraocular pressure, oligomenorrhea , hepatotoxic events, portal hypertension , convulsions, hemolytic anemia .

Early symptoms of an overdose vitamin D : dryness of the oral mucosa, constipation / diarrhea , thirst, anorexia , polyuria , nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria ,hypercalcemia , dehydration, adynamia , weakness.

Late symptoms of poisoning vitamin D : bone pain, eye photosensitivity, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, , myalgia , weight loss, nausea, vomiting, pruritus, gastralgia , . IN rare cases mood swings and psychosis .

Chronic intoxication is accompanied arterial hypertension , the deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic heart and . In children, this condition leads to impaired growth.

Treatment involves discontinuing the drug, following a low-calcium diet, and taking large amounts of fluids. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.

Interaction

Simultaneous use with containing vitamins A and D means can provoke vitamin intoxication.

Fish oil should be used with caution in combination with drugs that affect blood clotting.

In combination with anticonvulsants decreased activity vitamin D , in combination with containing drugs increases the risk of intoxication vitamin A .

Vitamin A reduces the severity of the anti-inflammatory effect glucocorticoid drugs , efficiency benzodiazepines and calcium preparations, can cause hypercalcemia .

When used simultaneously with mineral oils, colestipol , Colestyramine , absorption decreases vitamin A ; when used simultaneously with increases the likelihood of developing a toxic effect.

High doses vitamin A in combination with may cause intracranial hypertension .

Vitamin E in high doses reduces reserves vitamin A in organism.

On the background hypervitaminosis D may increase the effect cardiac glycosides and the risk increases . Need in vitamin D increases significantly under the influence of barbiturates , .

Long-term use against the background of simultaneous use antacids , which contain magnesium or aluminum, increases plasma concentration vitamins A and D .

The effectiveness of the drug is reduced in combination with bisphosphonates , glucocorticosteroids , Rifampicin , Calcitonin , Plikamycin .

The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia . When taken in combination with NaF ( sodium fluoride ) between the reception of funds it is necessary to maintain at least a two-hour interval; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.

Terms of sale

Non-prescription leave.

Storage conditions

Keep away from light and moisture. The storage temperature of the oil should not exceed 10°C (freezing is allowed), the storage temperature of the capsules should not exceed 25°C.

Best before date

special instructions

What is fish oil good for? Little-known properties of the drug

Wikipedia indicates that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids cholesterol forms ethers easily transported through the vessels of the circulatory system, which improves the condition of the heart and blood vessels.

Also, acids of the ω-3 group reduce the risk And , are necessary in the formation of cell membranes, connective tissues, myelin sheath of nerves.

Italian scientists claim that the components of fat reduce the risk of sudden death by 50% heart attack , and the staff of the British medical school of St. George in London found that ω-3 acids have the ability to inhibit the development Koch sticks (Mycobacterium tuberculosis).

Studies conducted by American scientists from the National Institute of Health in the USA have shown that ω-3 acids have a pronounced psychostimulating effect.

ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation in a similar way. analgesics without causing, however, the side effects inherent in the latter. In addition, fat “impregnates” the tissues of the joints and, due to this, makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.

Fish oil: benefits and harms

The benefits of fish oil are enormous: the remedy reduces pressure, the risk of developing diabetes And insulin resistance and plasma concentration triglycerides , prevents arrhythmias , helps to resist stress and depression, slows down the development malignant neoplasms, improves tissue nutrition, stops inflammatory processes, helps restore vitality, activates brain function.

However, there are also negative aspects of the use of the drug. Firstly, fish oil is a strong allergen, which should be remembered by susceptible allergic reactions people.

Secondly, the product has a number of contraindications: for example, people with thyroid pathologies should refuse to use it, , pregnant women, people who have impaired liver and / or kidney function.

Thirdly, taking the drug on an empty stomach can provoke digestive disorders.

Fish oil has a very high calorie content - 900 kcal per 100 grams.

What is the best fish oil to buy?

What is the best drug to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is ecologically clean polar waters, so there are no toxins in the product obtained on its basis. About half of the fish oil produced in the world is salmon oil. The content of acids of the ω-3 group in it is at least 25%.

The raw material for the production of fat is also cod liver. The product is of high quality, however, the pollution of the waters of the oceans and the unfavorable state of the environment lead to the accumulation of a large amount of toxic substances in the liver of fish, which also pass into fish oil.

Benefits of fish oil capsules

Currently, the most commonly used fish oil in capsules. Capsules made of gelatin mass prevent the product from oxidizing, hide a specific smell and taste, while their contents have exactly the same composition as the oral liquid.

Often, capsules are added as a preservative. vitamin E . This measure prevents rancidity and oxidation of fat. In addition to vitamins, the capsules include mineral complexes and additional additives (for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.

Benefits for women. Application in cosmetology

Fat contains retinol - a substance useful for the skin. Therefore, cosmetologists recommend the drug as a means for facial care. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.

Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, it is necessary to soak a napkin in fat, in which slits for the eyes and nose are made, and apply it to the face. Some women prefer to dilute fish oil olive oil(proportion 1:1).

Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate the metabolism in cells, gradually normalize the qualitative composition of sebum and its quantity.

No less useful fish oil for hair and eyelashes: the tool accelerates the growth of hairs, makes them more flexible and strong.

For eyelashes, it is quite often used in combination with olive, castor, burdock, almond oils, to which a few drops are added. vitamin A or E .

The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes with a cotton swab and a clean mascara brush.

For hair, fish oil is used in the form of warm wraps mixed with castor / burdock oil. This procedure allows you to make your hair brighter and more elastic, get rid of split ends.

Fish oil for weight gain. Application in sports

The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the agent stimulates protein synthesis in muscles and at the same time, acting on another mechanism in metabolism, reduces its decay.

In addition, the drug increases the release rate supports healthy bones, joints and immune system, improves brain function and cell trophism, stops inflammation, reduces concentration triglycerides , helps to reduce the percentage of adipose tissue.

At the same time, fish oil in bodybuilding can be consumed even during periods of “drying” and dieting.

The daily dose for athletes is from 2.0 to 2.5 g.

What is fish oil for animals?

Fish oil in veterinary medicine is used for the treatment and prevention rickets , A-vitamin deficiency , anemia , chronic infections, allergies , diseases of the digestive tract, stomach ulcers , osteomalacia , sexual disorders, to accelerate the healing of skin lesions and the healing of fractures.

When administered intramuscularly, the agent acts similarly to biogenic stimulants.

When applied externally, the affected surfaces are treated with fish oil and the dressings are impregnated.

At oral administration the dose is:

from 100 to 500 ml - for cows;
from 40 to 200 ml - for horses;
from 20 to 100 ml - for goats and sheep;
from 10 to 30 ml - for dogs and arctic foxes;
from 5 to 10 ml - for cats.

During the day, poultry is given from 2 to 5 ml of the product. For chickens and young animals of other birds, the dose should not exceed 0.3-0.5 ml.

How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g / day. on the head. Double it every 10 days.

Precautionary measures

Long-term use of high doses of the drug provokes the development chronic hypervitaminosis .

Patients who are to undergo surgical treatment should stop taking the drug at least 4 days before surgery.

Analogues

Fish oil Mirrolla , Fish Oil Moeller Omega-3 , Omega-3 Fish Oil Concentrate (Solgar), Fish oil "BioKontur" , Fish oil fortified , Children's fish oil Goldfish , Fish Oil Amber Drop with Vitamin E ,

Fish Oil or Omega 3?

Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.

Compounds synthesized from ω-3 acids prevent thrombosis , reduce blood pressure, promote vasodilation, relieve inflammation. And the compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction .

With sufficient intake of ω-3 acids, the negative effect of ω-6 acids (in particular, arachidonic acid) is blocked. However, in fish oil, their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.

Thus, the effect of the drug is reduced due to competitive action. harmful products metabolism. In addition, fish oil can oxidize quite quickly.

Omega-3 capsules compare favorably with conventional fish oil in that for their production only subcutaneous fat of salmon fish is used, which contains the maximum amount of ω-3 acids and is the most stable.

In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just a highly purified fish oil, but a concentrate of ω-3 acids. They are contained in capsules at least 30%, which is the optimal preventive dose.

fish oil for children

Fish oil for children under 2 years of age is most often prescribed as a means of prevention rickets . The product contains vitamin D , which ensures normal bone growth, strengthens the child's immunity and prevents a decrease in muscle tone.

Benefits for children vitamin A also lies in the fact that it reduces the body's susceptibility to heart disease and skin diseases, normalizes the heartbeat and , contributes to the proper formation of brain tissue, stimulates the development of intelligence, slows down the processes that lead to a decrease in the ability to memorize and dementia.

Children with attention deficit and hyperactive children after taking the drug - numerous reviews are proof of this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).

Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.

According to the instructions, children are allowed to give oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer's recommendations).

To make it easier for children to take the remedy, manufacturers produce it in the form of odorless capsules and with a pleasant fruity taste. So, for example, in the production of capsules "Kusalochka" flavoring "Tutti-Frutti" is used, and BioKontur Children's fish oil has pleasant taste lemon.

Can fish oil help you lose weight?

The calorie content of fish oil in capsules and in the form of oral liquid is very high - 900 kcal per 100 g. However, the use of this remedy allows you to fight excess weight.

Excess weight leads to a violation of the body's ability to maintain sensitivity to in adipose and muscle tissue, as well as manage blood sugar levels.

Sensitivity to insulin plays a key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of body fat. The additional intake of acids from the omega-3 group contributes to its increase, which makes it advisable to take the drug when losing weight.

Studies conducted in one of the American sports medicine clinics have shown that the use of fish oil for weight loss can reduce body fat and increase muscle mass production.

The benefits of fish oil for weight loss also lie in the fact that people taking the drug have a significantly reduced level - a catabolic hormone that burns muscle tissue and provokes the formation of a fatty layer.

Triglyceride Omega-3 Fish Oil + Vitamin D-3
Cardiovascular Support
330 EPA / 220 DHA
Purified at the molecular level
1000 IU Vitamin D-3
Does not contain GMOs
Food supplement
Omega-3/Fish Oil
Family business founded in 1968
Compliance with GMP quality standard

The natural fish oil concentrate used in these softgels is manufactured under strict quality standards. The product has been tested to be free from potentially harmful levels of contaminants (eg mercury, heavy metals, PVC, dioxins and other contaminants).

Take 1 capsule 1-2 times daily with food.

Other Ingredients

Softgel capsule (bovine gelatin, glycerin, water).

Contains fish (sardines, anchovies, mackerel)

Not manufactured with wheat, gluten, soy, milk, egg or shellfish ingredients. Manufactured in a GMP facility that processes other ingredients containing these allergens.

Warnings

Attention: Only for adults. If pregnant/breastfeeding, taking medical preparations or the presence of any disease, you should consult your doctor before using the product. Keep out of the reach of children.

The product may naturally change color.

Do not eat the desiccant sachet. Store in package.

After opening, store in a cool dry place.

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